Over-the-counter (OTC) eye drops, like artificial tears, and prescription eye drops, like Restasis (cyclosporine) and Xiidra (lifitegrast), are effective treatments for dry eye. Home remedies for dry eyes include avoiding wind and smoke, using a humidifier, and doing eyelid scrubs or warm compresses.
Use artificial tears: Over-the-counter artificial tears can help alleviate dryness and irritation by providing lubrication to the eyes. Make sure to choose a preservative-free option if you plan to use them frequently.
Blink more often: Make a conscious effort to blink more often, especially when working on a computer or reading for an extended period. This can help keep your eyes moist and reduce dryness.
Use a humidifier: Dry air can exacerbate dry eyes, so using a humidifier can add moisture to the air and help keep your eyes hydrated.
Avoid irritants: Avoiding irritants such as smoke, wind, and dust can help reduce eye dryness and irritation.
Take breaks: Take frequent breaks when working on the computer or reading to reduce eye strain and give your eyes a chance to rest.
Increase omega-3 intake: Consuming foods rich in omega-3 fatty acids, such as fatty fish, flaxseed, and chia seeds, may help improve the quality of the tears and reduce dry eye symptoms.
Contact at Best Ophthalmologist for Dry-Eye Treatment in Usmanpura, Ahmedabad.
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